Effect-of-Addiction-to-Computer-Games-on-Physical-Mental-Health

Computer Games and it's Affects on Mental and Physical Health

People of different age groups prefer to play computer games. For some people it serves as a form of hobby, for some, it's a way of killing their time while some get a lot of pleasure from such games. Whatever may be the purpose, but a large chunk of people loves to play these games. This brings us to a very pertinent question & that is regarding the affect of such a game on us.

This article is an attempt to apprise our esteemed readers regarding the impact of such computer-related games on our physical & mental health. It is a known fact, anything done in excess or excess use of any object beyond a point will have its counter effect. We should be wary of it. Getting hooked or addicted to anything will have a negative impact and computer games are no exception. Go through this article and see for yourself, why & how computer games can affect our physical and mental health specially if we make it a habit. There will be an adverse effect so let's read and identify the impact of such computer games.

If we study the impact of computer games on students then it may come as a rude shock to us. You must be wondering, Why? It has been observed that the student community tends to suffer the most on the following count :

(1) They tend to concentrate less on their studies.

(2) Their focus gets diverted from their curriculum.

(3) Hampers their concentration level.

(4) Leads to sleeplessness making them an insomniac.

(5) Their social functioning takes a back seat.

(6) Affects on their physical health.

Surely the above-stated reasons are enough to raise the alarm.

The students usually find such games interesting, easy to access, and do not require much technical expertise or additional material barring a smartphone or a computer.

When a student gets devoid of physical activities and they start to concentrate more on such games, it's bound to take its toll on their health.

The student community in general is more inclined towards such games barring a small section. This can even bring a change in their behavioral pattern and make them more recluse, as they spend bulk of their time on such games in isolation or play the same with one or two partners at the most.

In regards to students, such games are having a very negative effect. The guardians must look into this matter. There is no harm if such games are played occasionally, but the problem gets compounded when someone becomes an addict to such games keeping aside all his work and start spending the bulk of his productive time on such games.

Yes, if a student plays such games during spare time in a controlled way or if such games are played sometimes then it will not have a negative bearing. To be able to control the temptation or tendencies to play such games for long hours is a challenge for most of the students and this is where they tend to falter the most because they get into a habit of playing such games for an elongated period of time.

So it's obvious addiction to such games affects various dimensions of health & increases physical problems, anxiety, and depression. This warrants serious inspection & introspection. Where are we going wrong? The guardians, as well as the mentors, must find ways or counsel / guide the students from falling prey to such habits, or else severe consequences will be experienced.

Computer games can be considered as a recreational game and it excites people. People of various age groups are fond of such games. When a person is immersed in such a game in a manner that completely disconnects him from his surroundings then it creates a void and isolation for that person. Reaching a higher level in such games makes people excited and on losing they get anxious. You experience both extremes having a detrimental impact on your mental health and eventually affecting your physical health as well.

It all started in 1972 with Pang, a computer tennis ball game. It was developed in hardware & software systems. With time, more varieties of such games with better qualities were made available and at present, the market is flooded with such games. After TV, if there is something which can be regarded as the second most popular form of entertainment then computer games will be a strong contender for this tag. Certain benefits can be pointed associated with such computer games as better hand-eye coordination or for that matter such game extends an opportunity to learn things visually and visual medium is always a strong medium of learning. Having said this we must also not hesitate to accept that it hampers the player severely especially if one gets hooked to such games. It leads to wastage of money, stimulates anger and violence, and leads to extreme behavioral problems.

As long as computer games are treated as a source of entertainment and used at times till this point it won't affect us, but the problem compounds and escalates when computer game becomes a way of life or it gets integrated into our day-to-day life as an important ingredient. There are people around who can't imagine a life without such games. They are overhead and ears with such games. They can't stay away from such games and will spend a major chunk of their productive time sitting before the screen playing computer games.

A great part of students' leisure time out of school is spent on computer games. The reasons for adolescents' attraction to these games include being excited and easily accessible while authorities and families do not have any proper plan for students' leisure time. The same can be spoken about a certain section of professionals as owing to their stressful work schedule they tend to find some solace and joy in such games. Eventually, they get hooked to such games. As stated earlier, such games have gained popularity across different sections of society and they are making people more dependent and addicted. Long-term association with such a game means long-term restlessness & tensions. It can impact our nervous system adversely. For some people even weird behavior patterns may be visible gradually if such games are given undue preference and made part and parcel of our lifestyle.

When children or youth participate in outdoor sports it helps them physically and mentally. This trend is on the wane due to the easy availability of computer games. This must be considered as a cause of concern. There is a need to curb this trend. Participating in outdoor games offers plenty of advantages and those benefits can't be drawn by playing computer games from our living room.

Conclusion

This article has clearly reflected the effects of computer games. Nobody is for completely banning or blocking such games. This article is not pointing towards the need to eliminate such games altogether. There is absolutely no need to abolish or get rid of such computer games however, there is surely a need to show a bit more restrain while playing such games. When a person uses such games as a means of leisure activity occasionally, it is perfectly healthy or justified. The problem arises when we get addicted to such games. Our preference in regards to leisure activity should be a mixed bag of things. It should consist or comprise of outdoor activity, indoor activity, and if possible certain creative activities. If it revolves around computer games entirely attaining massive proportion then it needs serious attention. There is a need to strike a balance when it comes to playing computer games.

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Monday, August 02, 2021

The Ill Effects of Computer Games on Our Physical and Mental Health

Computer Games and it's Affects on Mental and Physical Health

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