What is Emotional Intelligence? Tips for Developing a Better EQ

Emotional Intelligence ( EQ) level is a very significant factor when it comes to performance. If you want to be at par with the best in any field or domain then your emotional intelligence level gets tested while carrying out various tasks associated with that field, either directly or indirectly. High performers usually have good emotional intelligence.  It is a tool that directs you toward your goal and helps attain the desired standard. You will come across people, who are excellent in respect to their emotional intelligence level and you will also observe people having average or below-average emotional intelligence.

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This topic is essential in regard to our self-development. Therefore, we have decided to publish this article incorporating the various metrics of emotional intelligence, methods to improve the same and how it assists us in gaining more in life. Make it a point to read this article till its end. Your feedback regarding this article will be highly appreciated.

First up, let's try to figure out what is Emotional intelligence failing which it does not make sense to move ahead with this article. Emotional intelligence is your ability to understand, use and handle emotions under various circumstances. For instance, if you are working in an Organization and you wish to climb the ladder of success then it is imperative for you to build your Emotional intelligence. So your Emotional intelligence is more of a necessity than a luxury, you have to build it to progress in life.

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The Seven (7) Important Selves You Must Know About Emotional Intelligence

1. Self-Image

How do you perceive yourself? What do you think about yourself? How do people see you? These are all questions that you need to answer in order to find out about your own image. Self-image is the personal view that we have of ourselves. A positive self-image is very important.

2. Self Discipline 

The ability to keep aside your ego and stick to a particular game plan is how we define self-discipline. When you know, how to push yourself to the extreme limits, stay motivated and act accordingly then you end up on the winning side more often than not. Perseverance is the name of the game. Self-discipline or being able to show restraint from doing anything that can harm you, always adds more to your persona. 

3. Self & Social Awareness

It can be described as consciousness in the present moment related to everything you associate with yourself including your goals and aspirations. Self-awareness is about introspection or looking inward in order to understand yourself better while social awareness assists you to look outward so that you can learn, recognize and appreciate others. 

4. Self Development

It essentially speaks about developing ourselves to meet the challenges that lie ahead. It is all about improving our skills and gaining as much knowledge as we can. It facilitates developing a person's capabilities and potential, which helps to attain more in life. This point plays an important part in fulfilling our dreams in life. 

5. Self Disclosure

It is a process by virtue of which we reveal or disclose information about ourselves to others. This includes our failures, successes, dreams, fears, etc. It generates trust and brings transparency.

6. Self-Management

Self-management mainly revolves around the need to take responsibility and direct your individual behavior accordingly. It is all about understanding our roles and responsibilities and channeling our efforts in the right direction so that we can do justice to our roles & responsibilities.

7. Self-Reflection

The ability to evaluate our cognitive, emotional and behavioral processes, comes under the purview of self-reflection. It's always important to reflect back and learn from our past mistakes. It lets you identify your area of weakness so that you can improve upon the same. The aforesaid selves help you in a major way to improve your emotional intelligence  (EQ).

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Certain Other Tips for Developing a Better EQ are Stated Below

1. Always seek guidance and ask for input from people who can help you out.

2. Keep a close watch on, how people are treating you and what is happening in your space.

3. Try to figure out where you stand and how can you make full use of the resources at your disposal in the optimum manner.

4. Be pragmatic and realistic. Do a SWOT analysis about yourself. If you know your Strengths, Weaknesses, Opportunities, and threats then you stand a better chance of making it big in life. That's how you can chalk out the best plan for your life and execute it in a way that will benefit you immensely.

5. When you feel low or your emotions are running too hot then you go to relax a bit or do simple exercises like walking etc. to relieve yourself from it.

6. Have a plan that clearly defines your short-range - goals within your larger strategy.

7. Be an active listener. It's important to listen actively in order to comprehend the message that you have received so that you can respond and offer the correct feedback to the sender of that message. 

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The Significance of Emotional Intelligence

1. For Students

Emotionally intelligent students are always in a better frame of mind to deal with negative emotions. Their Emotional intelligence helps them to perform better in their studies.

2. For Professionals

It helps professionals to understand their and others' emotions, bringing in camaraderie and assisting in gelling together with their team strengthening the bonding that they share with their colleagues.

3. For Leaders

If your emotional intelligence is high then as a leader you can manage conflict and inspire others in the true sense of the word. For leadership, it is hugely beneficial to have a higher degree of emotional intelligence. 

Some Benefits of Emotional Intelligence

1. Helps you to become a true team player in your workplace.

2. Adds to self-awareness & makes you more self-controlled.

3. It gets easier for you to adjust to situations and people.

Conclusion

This article gave us a true indication of the significance of emotional intelligence. It is established beyond doubt that emotional intelligence is extremely important in the context of our lives. If our emotional intelligence is higher then we draw a lot of benefits. This is a major area for us. We need to give utmost importance to it and improve it as much as we can, as it influences and impacts us immensely. 

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